This program provides a structured approach to eating disorder recovery through therapeutic journaling. The curriculum centers on practical writing exercises designed to improve self-image and establish effective coping mechanisms. Participants will explore how to identify emotional triggers, challenge self-critical thoughts, and practice body neutrality in a safe, non-judgmental way. The course offers a consistent framework for processing daily experiences, building resilience against disordered patterns, and documenting personal progress toward a more balanced relationship with food and one's body.