Our Resources
You deserve support that is real, safe, and easy to access. This page was created to provide trusted information, recovery guidance, and helpful resources for anyone struggling with an eating disorder—or supporting someone who is. Whether you’re looking for education, coping tools, or professional and crisis support, PROJECT AWARE is here to help you take the next step without fear, shame, or judgment. Take a look at the resources we offer—these programs and support tools can also be found on our Home Page and are here to support you with safety, privacy, and care.
CBT - Cognitive Behavioral Therapy
A Cognitive Behavioral Therapy (CBT) program that helps participants recognize and reframe negative thinking patterns around food, weight, and self-worth to support long-term recovery.
DBT - Dialectal Behavioral Therapy
A skills-based program using Dialectical Behavior Therapy (DBT) to help participants regulate emotions, tolerate distress, and replace disordered behaviors with healthier strategies.
ACT - Acceptance Commitement Therapy
A recovery program based on Acceptance and Commitment Therapy (ACT) that teaches participants to manage difficult thoughts, reduce food/body obsession, and live according to their values.
Body Image and Media Literacy
A program focused on improving body confidence by teaching how media, beauty standards, and social platforms influence self-image — and how to challenge harmful messages.
10 Day Mediation Program
A calming 10-day mindfulness series designed to reduce anxiety, strengthen self-compassion, and support emotional healing during eating disorder recovery.
Journaling
A guided journaling program that helps participants explore emotions, triggers, and recovery progress through reflection prompts, building self-awareness and healthier coping skills.
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