Our Resources
You deserve support that is real, safe, and easy to access. This page was created to provide trusted information, recovery guidance, and helpful resources for anyone struggling with an eating disorder—or supporting someone who is. Whether you’re looking for education, coping tools, or professional and crisis support, PROJECT AWARE is here to help you take the next step without fear, shame, or judgment. Take a look at the resources we offer—these programs and support tools can also be found on our Home Page and are here to support you with safety, privacy, and care.
10 Day Mediation Program
A calming 10-day mindfulness series designed to reduce anxiety, strengthen self-compassion, and support emotional healing during eating disorder recovery.
Journaling
A guided journaling program that helps participants explore emotions, triggers, and recovery progress through reflection prompts, building self-awareness and healthier coping skills.
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