Acceptance and Commitment Therapy (ACT) provides a framework for managing the psychological challenges of eating disorders. This course explores how to shift away from control-driven thinking and move toward a life guided by personal values. Participants learn cognitive defusion techniques to distance themselves from critical thoughts and develop self-compassion to handle emotional distress. By focusing on psychological flexibility and committed action, the program offers practical tools for building a sustainable recovery path that prioritizes long-term well-being over rigid rules.