This program provides a structured approach to recovery using evidence-based Cognitive Behavioral Therapy (CBT-E) techniques. It focuses on identifying the cognitive patterns and behavioral cycles that maintain eating disorders. Participants will learn to monitor food intake without judgment, challenge distorted thoughts regarding weight and shape, and implement practical tools for regular eating. The course includes specific visualizations for body neutrality and structured discussions on overcoming social triggers, offering a comprehensive toolkit for long-term health maintenance.